Road Trip to Wellness

Beans and Bonds: "How Ntaba Coffee Haus Fosters Community Wellness"

Guest: Dyana & Reuben Jean Pierre, Owner Ntaba Coffee Haus

Social media: @ntabacoffeehaus

 

Introduction: 

Ntaba Coffee Haus is a Direct African Trade Coffee Shop located in Louisville, Kentucky, serving up (very demure, very mindful) coffee, culture, and community! We love to see it and know amazing people like them! Let’s chat and hear their story!

 

"CONNECTION is why we're here. It is what gives purpose and meaning to our lives."

                                                                                                          ~Brene Brown

I love coffee, community, and connection. Since moving to Louisville, Kentucky, coffee has been my way of connecting with my new community. I visit Ntaba Coffee Haus pretty often, mainly because they bring a comfy coziness to the neighborhood. It has become a place where I go to work, meet, and sometimes just breathe amid the light hustle and bustle of morning customers and afternoon meeting chatter. 

 

Since taking over in June 2024, Ntaba has begun offering mobile coffee ordering, jazz nights and a community bible study. It's my go-to spot for a light healthy breakfast, and warm community hug! If you're- local visit them over on Brownboro Road soon! 

Self Love: What I’d Say to My Younger Self

This episode was recorded last week while I was driving on my morning commute to Indianapolis. It's become my favorite time of morning to talk to God, meditate, and ponder on everything going on around me and in my life. If it sounds a little muffled forgive me! But this episode was about self-love and as an act of self-love, I had to get this out. Sometimes I think through things too much and so as soon as this came through, I recorded and hear you have it. I'm working hard to do what I need to do to share my gifts -so here you have this new episode ♥️ I hope you enjoy! Bear with me as I work through transitions and new beginnings. I appreciate all of your support!

Animal Symbolism: Meanings, Messages & Guidance

The love for all living creatures is the most noble attribute of man. ~ Charles Darwin.

Nature and animals hold a great deal of wisdom and can offer us valuable lessons relevant to our daily lives. This podcast episode is dedicated to the animals we encounter daily and how they can provide us with healing messages, and guidance.

Do you have daily animal visitors like I do each day? Adorable brown hares, a crew of crows, grey squirrels, and bluebirds are all around me and visit my back door and front window from time. I've taken a moment to look up the spiritual meanings and symbolism of what these adorable visitors may be trying to share with me.    

 

#podcaster #animalsymbolism #nature #spirituality 

Level Up Your Life! Steve Harvey Motivation X Discussion

If you've been searching for a way to level up your life or just get yourself out of what I like to call a "mind rut", then this podcast episode is definitely for you. 

 

I think we can spend a lot of time searching for the magic formulas we think are out there to get us more money, happiness, peace and love, to name a few. I also believe that sometimes people are sent, to deliver messages or truths, we may read or hear a song, a poem and feel comforted in our sorrow or excited in a new love or learn a new perspective. 

That's exactly what I hope happens for you fromthis episode of the RTTW Podcast. My friends invited me to a what I'm calling "The 300 challenge" based on and inspired by the Motivation + talk by Steve Harvey. The talk is inspiring and motivating to say the least and knew I needed to help share it. 

 

Take the challenge with us! Steve suggests 2 simple and relevant scriptures from the Bible that remind us of how simple life with God/Spirit/Creator/Universe can be.

1) James 4:3

2) Habakkuk 2:2-3 

Let me know how you feel after listening and as always I'll keep bringing you simple ways to help you be more intentional in the way you approach your well-being! Muah! 

 

 

Jul 25, 2023 05:45a Seeking Solitude for Clarity, Truth & Love

Early morning podcast episode! I do my best work EARLY in the mornings, before the world wakes up, when it's still dark and quiet all around. This is my prayer, meditation and quiet time to pray and seek the answers I am searching for. Follow this episode with my relaxing Urban Rainstorm episode! Seek solitude for the answers you need ♥️

Urban Rain July 2023

I love listening to the sounds of rain. Whether a soft summer rain, a light afternoon shower or overnight rain storm, I could just curl up on a porch or patio and take lazy naps all day! I have been leaning in to these soft, restful moments just for me... and giving myself the grace to enjoy it without judgement. Knowing when it takes those moments of rest is important to our healing journey, our physical bodies, our minds and so much more. Fall into your dream state listening to this Urban Rainstorm. This one made me sit up in my bed. It was still dark out and the rain songs were harmonizing just so right. So have your moment and enjoy this Urban Rainstorm. Use it any time you need a moment of relaxation, to help you fall asleep or during your seated meditation time. Be well. Xoxoxo, Ro Connet with Rona, Creator of Road Trip to Wellness/Odyssey Wellness Coaching & the Road Trip to Wellness Podcast. Thank you for your support! IG: @roadtrip2wellness FB: Road Trip to Wellness Web: www.roadtriptowellness.net Odyssey Wellness

Authenticity, Alignment and Living in Harmony with Nature w/ Guest: Nicole Bartlett

Over the last week after interviewing Nicole and listening & editing this episode, I have determined that Nicole is truly a gift and a force. A radiant force on this journey that we call life and she is sharing some of the most beautiful ways that she's navigated smooth and tough terrain on her Journey. From sharing the gift of breathwork within her community, to consistent communing with nature and eating from her backyard what is offered seasonally from the earth, Nicole is all about conscious and authentic living! Your Journey just got sweeter so tune in! This was truly an amazing interview!

Connect with Nicole: 

@louisvillesaltcave

@ndavisbartlett

Louisville Salt Cave | 9800 Shelbyville Road | Louisville, KY 40223

 

Nicole Bartlett believes we all have the ability to self-heal in some capacity and wanted to run a business that offered holistic health options to embrace this. She spent 10 years in biotechnology managing global brands that benefited immunity through nutrition. This engrained the understanding of preventative health for longevity, and she felt the need to share this information with her community. She’s now a wife, mother to 3 children, and an advocate of equal rights and community wholeness. She believes relationships, whether to self, one another, or our planet, offer us the opportunity to live out our soul's work. Her passion fuels the creativity she brings to the world.

Nicole opened the Cave in 2015 and it has become a space for spiritual and self-discovery, and has eased allergy symptoms for thousands in the Ohio Valley over the past 5 years. Nicole and the salt cave are based in Louisville, Kentucky.

 

Connet with Rona, Creator of Road Trip to Wellness/Odyssey Wellness Coaching & the Road Trip to Wellness Podcast. Thank you for your support!

IG: @roadtrip2wellness

FB: Road Trip to Wellness

Web: www.roadtriptowellness.net

Odyssey Wellness Shop

 

 

Wecome Back! Let’s Catch Up!

Hi guys! So much to catch up on!

 

Since we ended last season so much has happened and I can't wait to share it all with you. I've had the honor of connecting again with Tahlia L'Oreal aka The Cosmic Priestess, we ended last season and opened this season with her (alignment/Divine connections!!!). I've been relishing my space after graduating from my Spiritual Wellness Program and now ready to spread my wings and BREAK THROUGH to new and exciting people, places, and things. 

 

You'll hear it all in episide of RTTW Podcast and then continue listening with the latest LIVEstream from the Mystical Mixer! Coming soon.... an amazing interview with Nicole Bartlett, Owner of Louisville Salt Cave! 

 

This season is going to be epic! I can feel it. Follow and support at:

IG: @roadtrip2wellness

Facebook: Road Trip to Wellness

LIVE: New Moon in Taurus Venus Activations with the Cosmic Priestess Tahlia L’Oreal

Spend an evening with Tahlia L'Oreal aka The Cosmic Priestess, as she takes us on a mystical journey through the cosmos this evening. You'll hear: 

• intro's and cosmic testimonies from attendees
• channeling by Tahlia L'Oreal
• meditation and breathwork by Indigo for @peacehousehealing
• Mystic tea ceremony with Santi aka @thevibepreistess
• Henna by Johenna Designs
• Infused treats by @bougie.baked.goods
• Beautiful energy and cosmic fun!

*this is a live. you will hear music, talking & conversation. this is an organic recording as I allow things to naturally occur and flow during these interviews and recordings. 

A Cosmic Conversation w/THE ONE YOU SEEK: Mediumship, Mystical Living & Navigating Life in 5D

Intro Music: Tanarelle | I.C.C.Y.M.F.L  ( I do not own the rights to this music, I just love Tanarelle!!!)

 

This interview with Tahlia L'Oreal! Wow! This beautiful soul is on a mission to heal the collective and raise our collective conciousness to one of elightenment, authenticity & love. I cannot tell you how blessed I was by our conversation and I truly hope you will be too! She is a Medium, Mystic & Mage and she can change your life! Get at her!

Our divine discussion circled around: 

• Authentic being & mystickal living
• Embodying your divine, spiritual gifts & talents 
• Mediumship & our connected family history
• Nurturing your mystical & magickal children (upgraded humans!)
• Navigating life in the 5D

And that's just the tip of the conversation! Listen and take notes from this beautiful and mystical soul! Don't miss her Full Moon Mystical Mixer event on (tonight) April 16, 2022. Connect with Tahlia:

Instagram: tahlialoreal

Offical Mystical Mixer w/ Tahlia | FULL MOON MAGICK

@officialmysticalmixer

April 16, 2022 | The evening kicks off promptly at 7:15PM with music, complimentary small bites, and cocktails followed by the welcome from our hostess. At 9PM, we will begin our full moon ritual officiated by The High Priestess, The One You Seek (White attire appreciated but not required).

At 10:30, we will magnify our manifestations through music, dance, plant medicine and fellowship until the night ends!

Get your ticket ASAP! Limited tickets/space is available as this is an EXTREMELY INTIMATE & PRIVATE EVENT.

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Thank you for your support of the Road Trip to Wellness podcast! Like, share & subscribe! DM for podcast inquiries or to be a guest!

Muah!!