Healthy Mindset & Relationship Approaches + the Art of the Apology | Guest Missy Ammerman, Therapist, Life & Mindset Coach

Connect with today's guest!

Missy Ammerman, LCSW

Linktree: https://linktr.ee/missywardammerman

IG: @missywardammerman

Happy spring folks! It was a long, cold winter and it's time to enjoy the outdoors and sunshine. Winter is typically a time for many to go inward, re-evaluate and reflect. To our surprise, 2020 also had us adapting to many unexpected and new normals. I felt all this too, and the time I took was reflective and introspective. RELATIONSHIPS- current and past -seemed to keep coming up and I had to evaluate my part in them all. The good, the bad and yes...the ugly. And for some of my relationships- there was a need to apologize, whethere I felt I was wrong or not...I just felt the need. 

As we process these thoughts and emotions, it can be overwhelming, leaving us feeling anxious and unsure. So to help us understand things a little better, I called on Missy Ammerman-LCSW, to help me sort through some emotions related to my current and past relationships and how I was approaching and/or showing up for them. Missy's services at her practice in Lexington, Kentucky, include a hybrid of therapy and coaching to help men and women struggling with anxiety, depression and relationship issues identify roadblocks and address issues that are keeping them feeling stuck. Hallelujah! Bingo! YES! This is what we need ya'll (see how I love you??)!

Grab a note pad and pen and hear Missy's advice on: 

- Your MINDSET and how to move through roadblocks, anxiety and other uncertainties.

- Overcoming isolation anxieties and "analysis paralysis" . 

- How to use healthy and effective communication approaches in your relationships

- and Mastering the ART of the APOLOGY

I needed ALL of this and although you can't see me during this episode, you'll probably hear the tears and emotion in my voice. This self-work is hard! But I see and feel every one of you doing your best to be better to yourselves so you can pour into and be better to others. 

Take a deep breath and listen to this episode. And seriously...it's ok.  

You are ok. We are OK. 

I love you.

Rona

P.S. Enjoy the bit of healthy humor at the beginning of the episode:) My editing skills/tools are NOT working together today!   ..... (Update FIXED IT!- I'ma one woman show folks lol:))

Let's connect! 

IG: https://www.instagram.com/roadtrip2wellness/

Linktree: https://linktr.ee/roadtriptowellness